Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, french fries.

Nutrient	Amount and Unit	Percentage
Water	40.62 g	40.62%
Energy (calorie)	301 kcal
Energy (joule)	1258 kJ
Protein	3.73 g	3.73%
Total lipid (fat)	14.1 g	14.1%
Ash	1.83 g	1.83%
Carbohydrate, by difference	39.73 g	39.73%
Fiber, total dietary	4 g	4%
Sugars, total	0.4 g	0.4%
Sucrose	0 g
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	35.2 g	35.2%
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.93 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	126 mg	0.13%
Potassium, K	625 mg	0.62%
Sodium, Na	219 mg	0.22%
Zinc, Zn	0.54 mg
Copper, Cu	0.159 mg
Manganese, Mn	0.271 mg
Selenium, Se	0.8 µg
Vitamin C, total ascorbic acid	3.8 mg
Thiamin	0.157 mg
Riboflavin	0.053 mg
Niacin	3.007 mg
Pantothenic acid	0.63 mg
Vitamin B-6	0.387 mg
Choline, total	33 mg	0.03%
Betaine	0.4 mg
Vitamin E (alpha-tocopherol)	2 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	7.44 mg	0.01%
Tocopherol, delta	2.38 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.09 mg
Vitamin K (phylloquinone)	6.4 µg
Dihydrophylloquinone	21.5 µg
Fatty acids, total saturated	2.79 g	2.79%
4:0 butanoic, butyric fatty acid	0.137 g	0.14%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.033 g	0.03%
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.003 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.767 g	1.77%
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.675 g	0.68%
20:0 eicosanoic, arachidic fatty acid	0.049 g	0.05%
22:0 saturated fatty acid	0.036 g	0.04%
24:0 saturated fatty acids	0.018 g	0.02%
Fatty acids, total monounsaturated	3.195 g	3.20%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
16:1 cis monounsaturated fatty acid	0.026 g	0.03%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.124 g	3.12%
18:1 cis	3.107 g	3.11%
18:1 trans	0.017 g	0.02%
20:1 eicosenoic, gadoleic	0.032 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.003 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	7.456 g	7.46%
18:2 undifferentiated	6.771 g	6.77%
18:2 n-6 c,c	6.709 g	6.71%
18:2 conjugated linoleic acid (CLAs)	0.019 g	0.02%
18:2 t not further defined	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.672 g	0.67%
18:3 n-3 c,c,c (ALA)	0.639 g	0.64%
18:3 n-6 c,c,c	0.033 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.005 g
20:3 undifferentiated	0.001 g
20:3 n-3	0.001 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.062 g	0.06%
Fatty acids, total trans-monoenoic	0.018 g	0.02%
Fatty acids, total trans-polyenoic	0.043 g	0.04%